Does The Lemonade Diet Work?

According to actress, singer, performer, Beyonce, the lemonade diet works for losing weight. The status of the lemonade diet began to grow after the celebrity told the public that she had used the lemonade diet in order to lose weight for a movie role. Since then, thousands of Americans have embraced the lemonade diet in an effort to get thin fast.

The lemonade diet has been around sine the 1940s, when it was written as a health cleansing procedure. The goal of the lemonade diet, at that time, was to eradicate harmful toxins associated with pain and disease. Since then, many people have attached some astonishing claims to their regimen on the lemonade diet.

Supposedly, the lemonade diet reduces pain, arthritis, and gastrointestinal disorders. It is also said to purify and energize the body, and add to mental well-being.

It is hard to substantiate any claims of healing or improving the body. Before the lemonade diet could be substantiated as beneficial to any of these conditions, or to the body in general, stringent study and evaluation must take place. At this point in time, no one has stepped forward to study the lemonade diet.

Supporters of the procedure say that such cleansing of the body, as can be achieved through the lemonade diet, becomes more necessary as our society trends to damaging eating habits and pollution of our bodies. In order to be healthy, they might argue, we need to clean the poisons out of our bodies.

On the other side, some doctors and dieticians counter that; our bodies are well equipped to fight toxins and poisons without engaging in severe procedures like the lemonade diet. The lemonade diet advocates might respond that, our current eating habits and induction of things like saturated fats, high fructose corn syrup, and carcinogens into our bodies requires more help than our metabolisms can offer.

So, whether or not the lemonade diet works as a detoxifier and rejuvenator, plenty can say, but no one can prove. Many people who have gone on the diet credit it with a rejuvenating effect, and others claim the elimination of aches, pains, and internal distress. So, as to whether the lemonade diet works to heal your body or improve your gastrointestinal system, we cannot say for sure. Ask someone who has tried it and see what they say.

As to whether the lemonade diet works to reduce your weight or not, the answer is yes. How much weight you lose depends upon how long you stay on the lemonade diet. How long you stay on the lemonade diet depends upon how long you can hack it.

The lemonade diet is harsh. You do not eat any solid food at all. That is basically why you are bound to lose weight on the lemonade diet. Whether that weight will stay off or not is debatable. Most resultant weight loss on the lemonade diet is from a reduction in fluids and water. It is generally believed that half of the weight you lose on the lemonade diet will rebound as a course of nature. How much you can keep off beyond that only your experience can answer

Coming Off The Lemonade Diet

The lemonade diet is a fast or starvation diet. People who have been on the lemonade diet for any length of time are going to have trouble assimilating solid foods. This is because while on the lemonade diet, your body adjusted to the intake of liquid only. Now that you are coming off the lemonade diet, your body will have to readjust to consuming solid foods once more.

The process of coming off the lemonade diet must be a gradual one. After having been on the lemonade diet, you will probably want to gobble up the first solid foods you can get your hands on. You need to fight this craving. The results of coming off the lemonade diet and immediately seizing upon a solid food regimen could be very serious. Your body needs to ease back to consuming solid foods.

Your first day off the lemonade diet should consist mainly of drinking orange juice. You might want to try and interject a fresh fruit puree into your diet on the first day after coming off the lemonade diet, but you shouldn’t take on anything beyond that.

As you begin the second day after the lemonade diet, try a fruit puree for breakfast or a fruit smoothie. Eat the food slowly and purposefully. Lunch should probably be a glass or two of orange juice. Now that you have come off the lemonade diet, you can attempt some solid food for dinner. It is recommended that you attempt a steamed vegetable dish. Again, it is important to ease yourself gently back to assimilating more solid foods after the lemonade diet, so be sure to chew thoroughly and take your time eating the steamed vegetables.

If all went well on your second day after the lemonade diet, you might try about half a bagel or two slices of toast for breakfast on the third morning after the lemonade diet. Remember that after the lemonade diet, your body will not only have to adjust to consuming solid food, but it will have to adjust to quantity as well. This means that as you come off the lemonade diet, you will be eating smaller quantities of food. This situation might persist for a long time, as your stomach no doubt shrank while you went through the rigors of the lemonade diet regimen.

Because you will be adjusting portions according to how you feel, there is no prescribed direction as far as to how many times a day you should eat while coming off the lemonade diet or how often those meals should contain solid food. By this third day after the lemonade diet, you should be able to reintroduce solid foods in small portion, like the bagel and toast for breakfast. By dinnertime on your third day after the lemonade diet, you might want to give a small portion of steamed fish a try along with your steamed vegetables.

Starting with your fourth day off the lemonade diet, you will need to gage for yourself what foods and how much of those foods you can begin introducing back into your regular diet. Listen to your body; it will let you know if you are pushing it too hard. Just remember to take it slow and easy and you will come off the lemonade diet with no adverse effects whatsoever.

How the Lemonade Diet enhances the Body!

The lemonade diet is yet another fad diet that has been introduced that has been proven to improve the entire body. As you get older you will start to notice that you are tired more often and move at a slower pace. You can easily improve these aspects of your physical shape with the help of the lemonade diet. Take a look right now to see how this diet will enhance your body and help you to feel young again!

Promoting Weight Loss
Everyone would love to lose a little bit of extra weight here and there and you can easily accomplish that with the lemonade diet. In fact when you utilize this diet properly you will be able to see steady weight loss each week. For the next two weeks, stay focused and watch the weight melt away with the lemonade diet. The boost of metabolism is what is needed in order to not only promote the right amount of weight loss, but increase the energy levels as well!

Increasing Energy
You will need a certain amount of energy in order to get through the day successfully. Sometimes the average 8 hours of sleep needed is not always available for us, which can bog us down and make us even slower. The lemonade diet will be able to give us that energy increase that we are looking for, without having to use any supplements or medications. This goes to show you that the lemonade diet is a very natural and healthy way to improve your health and well being.

Removing Internal Waste
Colon cancer can be very threatening and real when you get older and in order to prevent it there are steps that you can take. The lemonade diet can be looked at as a cleansing diet that will help to get rid of the internal waste that may be stuck inside your colon. Once this is all cleaned out you will be able to protect yourself and promote further weight loss!

Clears Infections
Infections can cause a lot of long term problems if you do not address the issue in time. The lemonade diet has been proven to be able to clear any of the harmful bacteria out of your system. This is the type of bacteria that could eventually cause infections that are life threatening. A simple Master Cleanse should do the trick so that you remain happy and healthy.

As you can see there are many benefits that come along with the lemonade diet. If you take the time to make some minor adjustments in your diet and activity lifestyle, you could see great results. Make sure that you condition yourself properly so that you can successfully complete the lemonade diet. After the 2 weeks of dieting you should start to look and fee a lot better. Your skin might even start to clear up and glow. Set aside two weeks right now so that you can start looking and feeling great.